video phone beyonce mp3 Quickie Workout #3

Quickie workout #3, needs 1 set of weights and a band. Let's get started!

30 Bent Over Racing Row
30 Burpees
30 Leg Raises
15 Bicep Curls

Repeat 3X

For more workouts, visit: www.daynadetersfitness.com

video phone beyonce mp3 Quickie Workout #3
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Sports	Upload TimePublished on 23 Jan 2017

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