strength training for women beginners 10 Minute All CARDIO Bodyweight HIIT Workout | Fast + Efficient Fat Burning JUMP ROPE Routine

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This fast and FUN all CARDIO jump rope HIIT workout routine doesn’t even need a JUMP ROPE! We’re getting super sweaty (and burning 100 calories) with jumping and agility exercises in a short (just over 10 minutes!) workout.


Difficulty:
Level THREE

Equipment:
NONE! Seriously, you don’t need a jump rope at all.

Warm Up and Cool Down:
Both are LINKED in the video
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
This is one of the craziest, silliest and SWEATIEST workouts I’ve ever made!

Where this fits into your routine:
Cardio day, for sure.

Who can do this workout safely and well:
The moves aren’t especially complicated, but it’s literally ALL jumping, so I went with BEGINNER+.

Calories Burned:
Fast, high heart rate work burns lots of calories - yay! This workout will burn an estimated 75 - 100 calories (this number depends on your weight and intensity).

⌛ HIIT timer is set for intervals of 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT (repeat the circuit twice):
Single Leg Forward
Alternating Feet
Slow Double Feet
Fast Double Feet
Double Unders

FINISHER:
Foot Touch Double Jump

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strength training for women beginners 10 Minute All CARDIO Bodyweight HIIT Workout | Fast + Efficient Fat Burning JUMP ROPE Routine
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How-to & Style	Upload TimePublished on 17 Dec 2016

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