high protein foods for lacto-vegetarians Top 10 HIGH PROTEIN VEGETARIAN FOODS By Dr Jyoti Chabria

Know The Best 10 HIGH PROTEIN VEGETARIAN FOODS By Dr Jyoti Chabria that you can include in your diet.

Many renowned people such as Plato and Gandhi were vegetarians. It is a well known fact, that a high protein vegetarian diet is much healthier than a non vegetarian one. Many studies have proved that vegetarian food is extremely healthy for mankind.

High protein vegetarian foods have a number of advantages. Regular consumption of these foods reduces blood pressure, diabetes, kidney stones, gall bladder stones, asthma and cancer. People, who eat vegetarian food, remain fitter throughout their lives. Their life span is also longer than those who consume non vegetarian food.

# High Protein Vegetarian Diet: Since the protein content in these meals is relatively high, it helps us to build strong bones, strengthen muscles, cartilage, rejuvenate the skin and builds/repairs tissues. These meals invariably consist of:

# Green Peas, which are rich in vitamins, minerals and anti oxidants.

# Quinoa, which is a seed that contains 9 vital amino acids the body requires for growth and repair.

# Nuts and Nut Butter, contain healthy fat plus protein, both being a valuable part of a vegetarian diet.

# Beans, which are again a rich source of protein, are commonly consumed. We can find various types of beans, like black, white, pinto and heirloom beans.

# High levels of protein in vegetarian foods are beneficial for muscles spasms, low energy levels and lack of sleep. The body needs a certain amount of protein to function well. So, let us not be under the impression that extra protein will make us stronger! Let us understand how much protein the body requires, according to the age of a human being.

# Teenage boys and most men need 3 servings per day, amounting to seven ounces. For children aged between 2-6 years, most women, and some older people, 2 daily servings amounting to 5 ounces is advised. For older children and teen age girls, two Daily servings, amounting to 6 ounces should do.

So let us live a healthier lifestyle by switching over to a nutritious protein filled vegetarian diet!

Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.

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high protein foods for lacto-vegetarians Top 10 HIGH PROTEIN VEGETARIAN FOODS By Dr Jyoti Chabria
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